The Metabolic Hub brings together your health panels, glucose levels, body measurements, and meal tracking under one place within the Oura App so that you can track how your metabolic metrics are trending over time.
This feature is available only for US members through Oura Labs on:
- Gen3 or later with active membership
- iOS
- Android
This feature is not available on Gen2 or older.
This feature is currently only available in English. If you'd like to use it, try setting your phone language to English.
How to Use the Metabolic Hub
Troubleshooting the Metabolic Hub
More Information
How to Use the Metabolic Hub
To start using the Metabolic Hub:
- Tap the
menu on the Today tab of the Oura App and select "Oura Labs"
- Select "Metabolic Health" from the list of features available for testing
- Select "Start testing"
- Tap "Continue"
- Tap "Explore Metabolic Health"
You can then find the Metabolic Hub in the My Health tab. Your Metabolic Health rating can range from "Needs Care" to "Thriving."
Key Metrics
Glucose
Glucose monitoring can provide a window into how your body responds to everyday food, movement, and routines. The Metabolic Hub displays Glucose variability and HbA1c. You can track these glucose metrics by:
- pairing a supported biosensor with the Oura App, or
- adding a recent health panel
Lipids
Lipids are fats and fat-like substances in your blood, including cholesterol and triglycerides. The Metabolic Hub tracks triglycerides, ApoB, and HDL cholesterol.
Add a recent health panel to see your available lipids metrics.
Related Metrics
Physical Attributes
Physical attributes are one part of metabolic health, and there's no single "healthy" weight. Muscle mass, fat distribution, age, hormones, and genetics all play a role — alongside glucose and lipid levels, they build a fuller picture of your health.
Tap on "Physical Attributes" to add your metrics. The Metabolic Hub includes weight, BMI, waist-to-height ratio, plus height and waist circumference input.
Meals Average
Logging your meals can help you stay in tune with your eating habits and support a balanced diet. Use the Meals feature for nutritional and meal timing insights.
The Metabolic Hub will show an average of the last seven days of daily meal scores.
Troubleshooting the Metabolic Hub
Metabolic Hub must first be activated in Oura Labs before it can be used. If you do not see Metabolic Hub in the My Health tab, go to the Today tab > menu > Oura Labs > Metabolic Health.
Metabolic Health metrics are not passively monitored by the Oura App and must be actively added. If you see an empty state for any metric, use the associated input to populate its data:
- Glucose monitoring requires a third-party biosensor and/or a recent health panel
- Lipids require a recent health panel
- Physical attributes require you to manually input your measurements or link to a third-party weight tracking app
- Meals requires manual meal logging
