Oura Help Center
Try one of these ways to get help
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Start a Chat
Our chatbot, Finn, and our Member Care Reps are available 24/7
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Get Phone Support
Make a phone appointment to speak with a Member Care Representative
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Return or Exchange a Ring
Use our self-service portal
Browse our help articles below
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Oura Products
Rings · Chargers
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Get Started
General information · Setup instructions · Product safety & use
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Troubleshooting
Battery & charging · Connectivity · Known issues · Software & firmware
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Orders & Shipping
Purchases & shipping · Returns & exchanges · Warranty · Promotions
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Account & Membership
Account settings · Oura Membership · Data privacy
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Oura App
App settings · App features · Integrations
Common Topics
- Oura Ring 5 and Oura Ring 5 Charging Case Preorder FAQs
- Oura Ring 5
- How to Use Your Oura Ring Charger
- Set Up an Oura Ring
- Troubleshooting Connection Issues
- Ring Battery Tips
- Known Issues
- Oura Ring 5 and Oura Ring 5 Charging Case Preorder FAQs
- Return or Exchange an Oura Product
- Glucose Tracking
- Stelo by Dexcom Integration
