Pregnancy Insights – Oura Help

Pregnancy Insights is part of the growing suite of Women's Health features and allows you to acknowledge pregnancy, track gestational age, learn more about maternal physiology, and provide feedback.

Pregnancy Insights is available for:

Gen3 or later with active membership
iOS
Android

This feature is not available on Gen2 or older.

How to Use Pregnancy Insights
Temperature Trends Throughout and After Pregnancy
Pregnancy Insights and Cycle Insights
How to Opt Out of Women's Health Features
How to Remove Your Women's Health Data
Troubleshooting Pregnancy Insights
Things to Keep in Mind
More Information

Women's Health Intentions

By selecting one or more women's health intentions, you can personalize your app experience based on your current reproductive goals.

How to Use Pregnancy Insights

To turn on Pregnancy Insights, tap on the Follow my pregnancy intention.

You can also add the “Positive Pregnancy Test” tag to learn more about the feature and start the onboarding process. During onboarding, you’ll be able to review privacy details and set your estimated due date. If you don’t know your due date yet, enter the first day of your last period and your typical cycle length, and an estimated due date will be calculated for you.

To enable the feature, make sure to complete the onboarding steps and set an estimated due date. This allows your gestational age to be calculated. You can update your estimated due date anytime in your settings. Any changes will automatically adjust your gestational age.

Once enabled, you'll see a Pregnancy Insights shortcut and homecard in your Today tab, and in the Vitals tab. The card will show which trimester you're in, your gestational age, and your next milestone.

Tapping on the card or shortcut will take you to the detail view, which includes:

Gestational age tracker, supported by three rings representing three trimesters
A weekly message about how the body changes during pregnancy, based on your gestational age
A Keeping Track section where you can tag symptoms, activities, emotions, or any context you’d like to add to your pregnancy (e.g. high elevation)
A Trends section with Trimester and Pregnancy views, showing your seven-day averages for four metrics: nighttime heart rate, temperature trends, heart rate variability (HRV), and respiratory rate
- You can press and hold the graphs to scroll across the trend line and explore your data in detail
  - Each graph includes a shaded reference range, based on the most commonly observed patterns among Oura members during pregnancy. It can provide some helpful context as you view your own data over time
  - The colors in the Trends section match the trimesters shown in the rings at the top of the screen. Note that the colors do not reflect health status.
  - Additional educational content that changes weekly

To add or remove a pregnancy

Tap the menu in the upper-left corner of the Today tab
Go to Settings > Women's Health > Background Information > Pregnancies

From there, you can view your current and past pregnancies, remove a single pregnancy, remove all pregnancies, or add a past pregnancy.

You can only add past pregnancies that took place after you created your Oura account. If you add a historical pregnancy, you’ll be asked for the pregnancy end date and gestational age at the end, with the option to share the outcome.

To remove a current pregnancy, go to the Pregnancy Insights detail view, tap the Settings icon in the upper-right corner, and select “My pregnancy ended.” You can also use the tags “birth” or “pregnancy loss,” which will automatically turn the feature off. Deleting your current pregnancy will remove any record of the pregnancy from Cycle Insights, tags, and Advisor memories.

If you accidentally enabled Pregnancy Insights, select “Being curious, not pregnant” when prompted to share the outcome.

Temperature Trends Throughout and After Pregnancy

Increased progesterone levels or other changes during pregnancy can cause your average body temperature to increase slightly. If your temperature data regularly records a significant and consistent temperature change from your baseline, it may take 60 to 90 days for this temperature baseline to normalize in your Oura App. You can continue to track your temperature trends through the Body temperature graph.

Pregnancy Insights and Cycle Insights

When Pregnancy Insights are turned on, Cycle Insights are temporarily hidden but not deleted. Your cycle data stays saved in the background and will be available if you choose to turn Cycle Insights back on later.

Cycle Insights also adapts to support you during and after pregnancy. If you scroll back to the timeframe when you were pregnant, that chapter is acknowledged throughout your cycle history.

After pregnancy, period predictions and logging reminders are paused until a new period is logged. Cycle phases and chance of conception are shown as unknown, until you start cycling again. It’s normal for the menstrual cycle to take time to adjust after pregnancy.

You can enable Cycle Insights again when your body is ready and your cycle resumes. At that point, your Cycle History will show Post Pregnancy as new data is collected. Period predictions, cycle phases, Fertile Window (if available), and cycle-related insights will return once your cycle is detected again through natural temperature patterns.

How to Opt of of Women's Health Features

Tap the menu in the upper-left corner of the Today tab, then go to Settings > Women's Health.

If you tap on Opt out of Women's Health features, all women's health features, including Cycle Insights, Cycle Regularity, and Pregnancy Insights, will be disabled, but your data will not be removed.

How to Remove Your Women's Health Data

Women's Health data may include information about your cycles, such as your latest period start date and cycle length, women's health-related tags (such as positive pregnancy test, ovulation, positive LH test, etc.), period prediction settings, birth control settings (hormonal, non-hormonal, and other hormone options), pregnancy information, and fertile window. Your data is collected, used, and protected in compliance with Oura's Privacy Policy.

You can remove your data, including women's health data, from the app over a specific time range in the Settings menu. Currently, you're unable to delete data from a single metric or feature, so this will permanently delete all your Oura data for that period. If you would like to delete your Oura account, you can choose Delete account and all data in the Settings menu or through Oura on the Web. See How Oura Protects Your Data.

Read about our commitment to reproductive health data privacy on The Pulse Blog.

Troubleshooting Pregnancy Insights

Trends Not Showing Up

If you joined Oura during pregnancy as a new member and don’t have pre-pregnancy data, you may see a calibration message instead of Trends. It usually takes 7–14 days of consistent ring wear to establish your baselines and show Pregnancy Trends.

Missing Certain Tags or Activities in the Details Section

Some tags are excluded from the Pregnancy Insights view. This includes certain activity-related tags, as well as tags like pregnancy, low sperm count, and erectile dysfunction. You can still access these in your main Tags history.

Missing or Incomplete Data

Pregnancy Trends rely on consistent nighttime data. If you're missing data on certain days, you may notice gaps in the Trends graphs. For best results, try to wear your ring regularly and especially at night.

Things to Keep in Mind

As your body adapts to pregnancy, you may see daily changes in your Readiness contributors, which may affect your Readiness Score. Try to focus on your long-term trends in your vitals as opposed to your daily scores
If your data falls outside the reference range for a prolonged period of time, treat it as a helpful piece of context as you assess how you feel. Outlier data should not be used as an indication of a medical condition
Even if your data is within the reference range, if you are having worrisome symptoms, please contact your doctor
The length of each trimester is defined differently by different organizations. Oura is using the definition as defined by The American College of Obstetricians and Gynecologists (ACOG)